BASIC VEGGIE BURGER RECIPE
Spice things up! Add corn, black beans and chilli to the mix (plus one extra egg); top with cheese and avocado.
1 &1/2 teaspoons ground dry mustard
1 egg
2 small courgettes, shredded
1 medium carrot, shredded
1/2 medium onion, minced (any colour)
90 g dry bread crumbs
1/2 teaspoon each salt and pepper
Combine mustard and egg in a small bowl and set aside for a few minutes. Combine the rest of the ingredients in a medium bowl and toss gently. Add the mustard mixture and combine well. Shape into 4 burgers. The burgers can be baked, grilled, fried or barbecued – if you are going to barbecue them, you may want to pre-bake, so the burgers hold shape. Feel free to experiment and substitute with different veggies!
Spice things up! Add corn, black beans and chilli to the mix (plus one extra egg); top with cheese and avocado.
1 &1/2 teaspoons ground dry mustard
1 egg
2 small courgettes, shredded
1 medium carrot, shredded
1/2 medium onion, minced (any colour)
90 g dry bread crumbs
1/2 teaspoon each salt and pepper
Combine mustard and egg in a small bowl and set aside for a few minutes. Combine the rest of the ingredients in a medium bowl and toss gently. Add the mustard mixture and combine well. Shape into 4 burgers. The burgers can be baked, grilled, fried or barbecued – if you are going to barbecue them, you may want to pre-bake, so the burgers hold shape. Feel free to experiment and substitute with different veggies!
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