Chicken Souvlaki Salad
From the Kitchen of: Tracy Ash
INGREDIENTS 2 t. minced garlic, divided
1 teaspoon lemon juice 1 teaspoon extra-virgin olive oil
1/2 teaspoon dried oregano
1/4 teaspoon salt 1/4 teaspoon black pepper
1 pound skinless, boneless chicken breast
3 cups cubed peeled cucumber (about 3 cucumbers)
1/2 cup vertically sliced red onion
1/2 cup (2 ounces) crumbled feta cheese
1/4 cup pitted kalamata olives
2 ripe tomatoes, cut into 1” pieces.
1/2 cup plain fat-free yogurt
1/4 cup grated peeled cucumber
1 teaspoon white wine vinegar 1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon ground red pepper 1/4 teaspoon black pepper
Preheat broiler. Combine 1 teaspoon garlic and the next 6 ingredients (1
teaspoon garlic through chicken breast) in a large zip-top plastic bag. Seal the bag
and shake to coat. Remove chicken from the bag. Broil chicken 5 minutes on each side
or until done.
Cut chicken into 1-inch pieces. Combine chicken, cubed cucumber, and the next 4 ingredients (cubed cucumber through tomatoes) in a large bowl. Combine yogurt and remaining ingredients in a small bowl. Pour over chicken mixture; toss well.
From the Kitchen of: Tracy Ash
INGREDIENTS 2 t. minced garlic, divided
1 teaspoon lemon juice 1 teaspoon extra-virgin olive oil
1/2 teaspoon dried oregano
1/4 teaspoon salt 1/4 teaspoon black pepper
1 pound skinless, boneless chicken breast
3 cups cubed peeled cucumber (about 3 cucumbers)
1/2 cup vertically sliced red onion
1/2 cup (2 ounces) crumbled feta cheese
1/4 cup pitted kalamata olives
2 ripe tomatoes, cut into 1” pieces.
1/2 cup plain fat-free yogurt
1/4 cup grated peeled cucumber
1 teaspoon white wine vinegar 1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon ground red pepper 1/4 teaspoon black pepper
Preheat broiler. Combine 1 teaspoon garlic and the next 6 ingredients (1
teaspoon garlic through chicken breast) in a large zip-top plastic bag. Seal the bag
and shake to coat. Remove chicken from the bag. Broil chicken 5 minutes on each side
or until done.
Cut chicken into 1-inch pieces. Combine chicken, cubed cucumber, and the next 4 ingredients (cubed cucumber through tomatoes) in a large bowl. Combine yogurt and remaining ingredients in a small bowl. Pour over chicken mixture; toss well.
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