THANKS Beth!
Serves: 8
Ingredients
1 cup(s) fat free canned refried beans
1 Tbsp taco seasoning mix
3/4 cup(s) reduced-fat sour cream
3/4 cup(s) store bought guacamole
1 cup(s) fat free salsa, chunky variety, or pico de gallo
1/2 cup(s) low fat shredded cheddar cheese
1/2 cup(s) sweet red pepper(s), chopped
1/2 cup(s) uncooked scallion(s), chopped
1/4 cup(s) cilantro, chopped
Instructions
• In a small bowl, combine beans and taco seasoning.
• Line up eight 9-oz plastic cups (or very small glass bowls). In each cup, layer 2 tablespoons bean mixture, 1 1/2 tablespoons sour cream, 1 1/2 tablespoons guacamole, 2 tablespoons salsa, 1 tablespoon cheese, 1 tablespoon red pepper and 1 tablespoon scallions; garnish with cilantro. Refrigerate until ready to serve. Yields 1 dip per serving.
Serves: 8
Ingredients
1 cup(s) fat free canned refried beans
1 Tbsp taco seasoning mix
3/4 cup(s) reduced-fat sour cream
3/4 cup(s) store bought guacamole
1 cup(s) fat free salsa, chunky variety, or pico de gallo
1/2 cup(s) low fat shredded cheddar cheese
1/2 cup(s) sweet red pepper(s), chopped
1/2 cup(s) uncooked scallion(s), chopped
1/4 cup(s) cilantro, chopped
Instructions
• In a small bowl, combine beans and taco seasoning.
• Line up eight 9-oz plastic cups (or very small glass bowls). In each cup, layer 2 tablespoons bean mixture, 1 1/2 tablespoons sour cream, 1 1/2 tablespoons guacamole, 2 tablespoons salsa, 1 tablespoon cheese, 1 tablespoon red pepper and 1 tablespoon scallions; garnish with cilantro. Refrigerate until ready to serve. Yields 1 dip per serving.
Comments
Post a Comment