baked fish

1. Yield: 4 servings (serving size: 5 ounces fish)

   
   

   Ingredients

   
   

   1 1/2 pounds grouper or other white fish fillets

   Cooking spray

   1 tablespoon fresh lime juice

   1 tablespoon light mayonnaise 

   1/8 teaspoon onion powder

   1/8 teaspoon black pepper

   1/2 cup fresh breadcrumbs 

   1 1/2 tablespoons butter or stick margarine, melted

   2 tablespoons chopped fresh parsley

   
   

   Preparation

   
   

   Preheat oven to 425°.

   Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.

   ]