Emma’s embarrassingly nutritious quiche

Ingredients:

Crust:

• 2 cups whole wheat flour

• 2/3 cup lard

• 2 tbsp butter

• 4 tbsp water

Filling

• 4 eggs

• 2 cups of grated cheese 

• 8 oz cream cheese

• 1 cup of sour cream

• 1 red pepper (chopped)

• ½ onion (chopped)

• 1 large or two small tomatoes (chopped)

• 6 basil leaves (chopped)

Instructions

• Preheat oven to 375 degrees

• Mix crust in bowl

• Roll out dough

• Place in 9” pan

• Blend eggs, cream cheese, 

and sour cream 

• sauté pepper, onion, and tomatoes

 in one tablespoon on olive oil.

• Pour egg mixture, vegetables, 

basil and finally grated cheese into pan

• Cook for 30 minutes.

Serve warm or cold.